Riboflavin in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry there is 0.18 mg of Riboflavin.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry are listed below.
|
Water
|
10.35 g
|
10.35
|
g
|
|
Energy (calorie)
|
334 kcal
|
334
|
kcal
|
|
Energy (joule)
|
1396 kJ
|
1396
|
kJ
|
|
Protein
|
12.64 g
|
12.64
|
g
|
|
Total lipid (fat)
|
2.73 g
|
2.73
|
g
|
|
Ash
|
1.67 g
|
1.67
|
g
|
|
Carbohydrate, by difference
|
72.62 g
|
72.62
|
g
|
|
Fiber, total dietary
|
11.9 g
|
11.9
|
g
|
|
Sugars, total
|
2.46 g
|
2.46
|
g
|
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
|
Iron, Fe
|
2.88 mg
|
2.88
|
mg
|
|
Magnesium, Mg
|
115 mg
|
115
|
mg
|
|
Phosphorus, P
|
346 mg
|
346
|
mg
|
|
Potassium, K
|
322 mg
|
322
|
mg
|
|
Sodium, Na
|
7 mg
|
7
|
mg
|
|
Zinc, Zn
|
3.21 mg
|
3.21
|
mg
|
|
Copper, Cu
|
0.361 mg
|
0.361
|
mg
|
|
Selenium, Se
|
31.3 µg
|
31.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.34 mg
|
0.34
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
3.98 mg
|
3.98
|
mg
|
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
29 µg
|
29
|
µg
|
|
Choline, total
|
29.5 mg
|
29.5
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
182 µg
|
182
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.66 mg
|
0.66
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.7 µg
|
3.7
|
µg
|
|
Fatty acids, total saturated
|
0.45 g
|
0.45
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.398 g
|
0.398
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.021
|
g
|
|
Fatty acids, total monounsaturated
|
0.6 g
|
0.6
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
|
18:1 undifferentiated
|
0.582 g
|
0.582
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13
|
g
|
|
18:2 undifferentiated
|
1.039 g
|
1.039
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.091 g
|
0.091
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry